Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 362.1
Total Fat 12.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.1 g
Cholesterol 39.9 mg
Sodium 673.9 mg
Potassium 428.8 mg
Total Carbohydrate 51.7 g
Dietary Fiber 4.8 g
Sugars 3.0 g
Protein 12.1 g
Vitamin A 5.1 %
Vitamin B-12 2.8 %
Vitamin B-6 6.7 %
Vitamin C 34.1 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 4.1 %
Copper 6.3 %
Folate 4.4 %
Iron 9.4 %
Magnesium 5.3 %
Manganese 5.3 %
Niacin 3.9 %
Pantothenic Acid 1.9 %
Phosphorus 9.8 %
Riboflavin 2.8 %
Selenium 6.9 %
Thiamin 3.4 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in jambalaya

View the full jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of jambalaya

218 calories of Brown rice (1 cup cooked), (1 serving)

60 calories of Olive Oil, (0.50 tbsp)

45 calories of Louis Rich Turkey Smoked Sausage, (0.50 serving)

11 calories of Shrimp, cooked, (2 large)

9 calories of Onions, raw, (0.14 cup, chopped)

6 calories of Canned Tomatoes, (0.14 cup)

5 calories of Green Peppers (bell peppers), (0.14 cup, strips)

5 calories of Chicken Broth or Bouillon, (0.21 cup (8 fl oz))

4 calories of Celery, cooked, (0.14 cup, diced)


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