Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 193.1
Total Fat 7.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 30.0 mg
Sodium 1,154.1 mg
Potassium 554.6 mg
Total Carbohydrate 17.2 g
Dietary Fiber 4.9 g
Sugars 3.9 g
Protein 14.1 g
Vitamin A 89.2 %
Vitamin B-12 3.6 %
Vitamin B-6 9.4 %
Vitamin C 29.3 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 6.9 %
Copper 12.2 %
Folate 26.8 %
Iron 11.8 %
Magnesium 9.2 %
Manganese 35.9 %
Niacin 15.7 %
Pantothenic Acid 3.5 %
Phosphorus 14.8 %
Riboflavin 7.9 %
Selenium 5.4 %
Thiamin 6.8 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lentill, Italian sausage and spinach soup

View the full lentill, Italian sausage and spinach soup Recipe & Instructions
Submitted by: MENNOLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lentill, Italian sausage and spinach soup

115 calories of kirkland italian sausage, (1.71 oz)

32 calories of Lentils, (0.14 cup)

15 calories of Hunt's diced tomatoes, (0.25 cup)

9 calories of Onions, raw, (0.14 cup, chopped)

7 calories of Carrots, raw, (0.14 cup, chopped)

5 calories of Spinach, fresh, (0.07 package (10 oz))

4 calories of Chicken Broth, (0.43 cup (8 fl oz))

2 calories of Zucchini, (0.07 cup, sliced)

1 calories of Celery, raw, (0.07 cup, diced)

1 calories of Garlic, (0.21 cloves)

0 calories of Salt, (0.07 tsp)


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