Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 630.0 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 19.3 mg |
| Sodium | 113.4 mg |
| Potassium | 336.3 mg |
| Total Carbohydrate | 99.1 g |
| Dietary Fiber | 12.4 g |
| Sugars | 0.2 g |
| Protein | 24.3 g |
| Vitamin A | 192.1 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 529.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 17.4 % |
| Copper | 6.5 % |
| Folate | 10.3 % |
| Iron | 66.3 % |
| Magnesium | 5.8 % |
| Manganese | 11.1 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 10.8 % |
| Riboflavin | 5.8 % |
| Selenium | 7.1 % |
| Thiamin | 7.9 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp, Bell pepper, and Quinoa bowl
View the full Shrimp, Bell pepper, and Quinoa bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp, Bell pepper, and Quinoa bowl
480 calories of 365 Organic Quinoa, (0.75 cup)
60 calories of Olive Oil, (0.50 tbsp)
44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
6 calories of Shrimp, cooked, (0.20 oz)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Shrimp, Bell pepper, and Quinoa bowl
480 calories of 365 Organic Quinoa, (0.75 cup)
60 calories of Olive Oil, (0.50 tbsp)
44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
6 calories of Shrimp, cooked, (0.20 oz)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Parsley, (0.50 tbsp)
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