Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 630.0
Total Fat 16.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.7 g
Cholesterol 19.3 mg
Sodium 113.4 mg
Potassium 336.3 mg
Total Carbohydrate 99.1 g
Dietary Fiber 12.4 g
Sugars 0.2 g
Protein 24.3 g
Vitamin A 192.1 %
Vitamin B-12 3.3 %
Vitamin B-6 22.4 %
Vitamin C 529.0 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 17.4 %
Copper 6.5 %
Folate 10.3 %
Iron 66.3 %
Magnesium 5.8 %
Manganese 11.1 %
Niacin 5.2 %
Pantothenic Acid 1.8 %
Phosphorus 10.8 %
Riboflavin 5.8 %
Selenium 7.1 %
Thiamin 7.9 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp, Bell pepper, and Quinoa bowl

View the full Shrimp, Bell pepper, and Quinoa bowl Recipe & Instructions
Submitted by: SCREAMINGFLEA
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp, Bell pepper, and Quinoa bowl

480 calories of 365 Organic Quinoa, (0.75 cup)

60 calories of Olive Oil, (0.50 tbsp)

44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

6 calories of Shrimp, cooked, (0.20 oz)

2 calories of Garlic, (0.50 clove)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Parsley, (0.50 tbsp)


No nutrition or calorie comments found.