Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.3 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 46.5 mg |
| Sodium | 68.9 mg |
| Potassium | 572.1 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.4 g |
| Protein | 6.6 g |
| Vitamin A | 28.1 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 103.8 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.5 % |
| Calcium | 4.5 % |
| Copper | 9.1 % |
| Folate | 22.6 % |
| Iron | 9.6 % |
| Magnesium | 11.8 % |
| Manganese | 20.1 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 13.3 % |
| Riboflavin | 12.8 % |
| Selenium | 2.8 % |
| Thiamin | 12.5 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean & squash potato pancakes
View the full Black bean & squash potato pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean & squash potato pancakes
34 calories of Beans, black, (0.15 cup)
29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of White Bread, (0.15 cup, crumbs)
13 calories of Summer Squash, (0.25 large)
7 calories of Onions, raw, (0.13 large)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
Calories per serving of Black bean & squash potato pancakes
34 calories of Beans, black, (0.15 cup)
29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of White Bread, (0.15 cup, crumbs)
13 calories of Summer Squash, (0.25 large)
7 calories of Onions, raw, (0.13 large)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
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