Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.8 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.3 mg |
| Sodium | 534.5 mg |
| Potassium | 513.0 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.0 g |
| Protein | 4.9 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 32.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.8 % |
| Copper | 11.8 % |
| Folate | 19.5 % |
| Iron | 12.5 % |
| Magnesium | 10.8 % |
| Manganese | 21.8 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 13.2 % |
| Riboflavin | 7.7 % |
| Selenium | 3.4 % |
| Thiamin | 9.4 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Sodium Tortilla Soup
View the full Low Sodium Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Sodium Tortilla Soup
39 calories of Beans, black, (0.17 cup)
36 calories of Yellow Sweet Corn, Canned, (0.27 cup)
16 calories of Canned Tomatoes, (0.40 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Lawry's Taco Seasoning, (0.40 tsp)
3 calories of Chicken Broth, (0.27 cup (8 fl oz))
3 calories of Green Peppers (bell peppers), (0.07 cup, strips)
0 calories of Water, tap, (0.27 cup (8 fl oz))
Calories per serving of Low Sodium Tortilla Soup
39 calories of Beans, black, (0.17 cup)
36 calories of Yellow Sweet Corn, Canned, (0.27 cup)
16 calories of Canned Tomatoes, (0.40 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Lawry's Taco Seasoning, (0.40 tsp)
3 calories of Chicken Broth, (0.27 cup (8 fl oz))
3 calories of Green Peppers (bell peppers), (0.07 cup, strips)
0 calories of Water, tap, (0.27 cup (8 fl oz))
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