Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 200.7
Total Fat 5.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 457.6 mg
Potassium 835.9 mg
Total Carbohydrate 34.6 g
Dietary Fiber 8.7 g
Sugars 0.5 g
Protein 6.2 g
Vitamin A 28.9 %
Vitamin B-12 0.0 %
Vitamin B-6 22.6 %
Vitamin C 34.6 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 10.8 %
Copper 15.3 %
Folate 21.7 %
Iron 19.5 %
Magnesium 22.2 %
Manganese 44.3 %
Niacin 6.9 %
Pantothenic Acid 7.7 %
Phosphorus 13.5 %
Riboflavin 4.0 %
Selenium 3.8 %
Thiamin 16.4 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Squash Stew

View the full Spicy Squash Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Squash Stew

57 calories of Winter Squash, (0.50 cup, cubes)

40 calories of Beans, white, (0.13 cup)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

23 calories of Olive Oil, (0.19 tbsp)

12 calories of Onions, raw, (0.19 cup, chopped)

5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 can)

4 calories of Coconut Milk (Silk), (0.05 cup)

3 calories of Vegetable Broth, (0.22 cup)

3 calories of Curry powder, (0.13 tbsp)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Lime Juice, (0.06 lime yields)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Cilantro, raw, (0.63 tbsp)


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