Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 162.6
Total Fat 5.5 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 15.7 mg
Sodium 59.0 mg
Potassium 472.2 mg
Total Carbohydrate 25.1 g
Dietary Fiber 1.8 g
Sugars 1.9 g
Protein 4.0 g
Vitamin A 4.5 %
Vitamin B-12 2.2 %
Vitamin B-6 18.9 %
Vitamin C 23.7 %
Vitamin D 4.0 %
Vitamin E 0.4 %
Calcium 6.1 %
Copper 11.0 %
Folate 3.5 %
Iron 2.3 %
Magnesium 7.5 %
Manganese 9.7 %
Niacin 7.0 %
Pantothenic Acid 6.7 %
Phosphorus 9.0 %
Riboflavin 4.8 %
Selenium 2.8 %
Thiamin 8.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Parmesan Mashed Potatoes

View the full Garlic Parmesan Mashed Potatoes Recipe & Instructions
Submitted by: BIGCHEESE2002

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Parmesan Mashed Potatoes

89 calories of Baked Potato (baked potatoes), (95.45 grams)

42 calories of Land O Lakes All Natural Unsalted Sweet Butter, (0.42 tbsp)

13 calories of Milk, 1%, (0.13 cup)

8 calories of Onions, dehydrated flakes, (0.04 cup)

7 calories of Giant Brand 100% Grated Parmesan Cheese, (0.33 tbsp)

5 calories of Garlic powder, (0.17 tbsp)


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