Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 363.5
Total Fat 9.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 4.5 g
Cholesterol 0.0 mg
Sodium 7.6 mg
Potassium 591.1 mg
Total Carbohydrate 67.1 g
Dietary Fiber 10.0 g
Sugars 1.3 g
Protein 7.4 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 23.0 %
Vitamin C 166.0 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 4.4 %
Copper 14.2 %
Folate 10.8 %
Iron 17.2 %
Magnesium 11.9 %
Manganese 49.5 %
Niacin 4.0 %
Pantothenic Acid 8.1 %
Phosphorus 6.9 %
Riboflavin 10.6 %
Selenium 3.3 %
Thiamin 7.7 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in old fastion oatmeal and fruit / 7 points


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of old fastion oatmeal and fruit / 7 points

150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)

58 calories of Pecans, (0.07 cup, chopped)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

52 calories of Brown Sugar, (3 tsp packed)

50 calories of Strawberries, fresh, (1 cup, sliced)


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