Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.9 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 11.7 g |
| Cholesterol | 50.5 mg |
| Sodium | 451.2 mg |
| Potassium | 635.9 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 6.0 g |
| Protein | 20.4 g |
| Vitamin A | 30.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.2 % |
| Calcium | 6.1 % |
| Copper | 9.2 % |
| Folate | 10.5 % |
| Iron | 16.4 % |
| Magnesium | 9.7 % |
| Manganese | 25.3 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 7.7 % |
| Riboflavin | 8.0 % |
| Selenium | 3.0 % |
| Thiamin | 8.3 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morrocan Grilled Scallops and Eggplant Confit
View the full Morrocan Grilled Scallops and Eggplant Confit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morrocan Grilled Scallops and Eggplant Confit
115 calories of Olive Oil, (0.06 cup)
100 calories of Kirkland Signature Raw Sea Scallops (3 Large Scallops), (1 serving)
51 calories of Butter, unsalted, (0.50 tbsp)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
17 calories of Tomato Sauce, (0.22 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Paprika, (0.25 tbsp)
2 calories of Parsley, dried, (0.50 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cumin - ground (1 tsp), (0.50 tsp)
0 calories of grated lemon rind, (0.25 tsp)
Calories per serving of Morrocan Grilled Scallops and Eggplant Confit
115 calories of Olive Oil, (0.06 cup)
100 calories of Kirkland Signature Raw Sea Scallops (3 Large Scallops), (1 serving)
51 calories of Butter, unsalted, (0.50 tbsp)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
17 calories of Tomato Sauce, (0.22 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Paprika, (0.25 tbsp)
2 calories of Parsley, dried, (0.50 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cumin - ground (1 tsp), (0.50 tsp)
0 calories of grated lemon rind, (0.25 tsp)
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