Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.3 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 193.3 mg |
| Sodium | 599.5 mg |
| Potassium | 126.3 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.8 g |
| Protein | 25.4 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.5 % |
| Copper | 0.8 % |
| Folate | 7.7 % |
| Iron | 4.5 % |
| Magnesium | 0.7 % |
| Manganese | 0.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 17.6 % |
| Riboflavin | 15.5 % |
| Selenium | 7.3 % |
| Thiamin | 0.8 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High protein egg salad
View the full High protein egg salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High protein egg salad
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Egg white, fresh, (3 large)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
3 calories of French's Hearty Deli Brown Mustard, (0.50 tsp)
Calories per serving of High protein egg salad
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Egg white, fresh, (3 large)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
3 calories of French's Hearty Deli Brown Mustard, (0.50 tsp)
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