Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.3 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 125.8 mg |
| Sodium | 157.8 mg |
| Potassium | 885.9 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.5 g |
| Protein | 42.2 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 39.4 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 68.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 8.7 % |
| Copper | 6.3 % |
| Folate | 12.8 % |
| Iron | 15.7 % |
| Magnesium | 25.0 % |
| Manganese | 10.5 % |
| Niacin | 41.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 43.2 % |
| Riboflavin | 7.1 % |
| Selenium | 98.9 % |
| Thiamin | 8.0 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Haddock in Foil
View the full Baked Haddock in Foil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Haddock in Foil
190 calories of Haddock (fish), (6 oz)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
6 calories of Onions, raw, (0.13 cup, sliced)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Baked Haddock in Foil
190 calories of Haddock (fish), (6 oz)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
6 calories of Onions, raw, (0.13 cup, sliced)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Spinach, fresh, (0.25 cup)
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