Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 466.4 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 109.3 mg |
| Sodium | 141.1 mg |
| Potassium | 1,295.7 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.2 g |
| Protein | 42.7 g |
| Vitamin A | 41.6 % | Vitamin B-12 | 78.3 % |
|---|---|
| Vitamin B-6 | 76.7 % |
| Vitamin C | 25.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 5.7 % |
| Copper | 28.7 % |
| Folate | 28.4 % |
| Iron | 14.4 % |
| Magnesium | 19.8 % |
| Manganese | 17.8 % |
| Niacin | 78.8 % |
| Pantothenic Acid | 31.8 % |
| Phosphorus | 42.6 % |
| Riboflavin | 48.1 % |
| Selenium | 103.3 % |
| Thiamin | 32.0 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rosemary Salmon Steaks
View the full Rosemary Salmon Steaks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rosemary Salmon Steaks
219 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.50 fillet)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Romaine Lettuce (salad), (0.38 cup, shredded)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Rosemary, (0.50 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Rosemary Salmon Steaks
219 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.50 fillet)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Romaine Lettuce (salad), (0.38 cup, shredded)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Rosemary, (0.50 tsp)
0 calories of Salt, (0.25 dash)
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