Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.2 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 55.8 mg |
| Sodium | 209.0 mg |
| Potassium | 9.7 mg |
| Total Carbohydrate | 0.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.1 g |
| Protein | 23.5 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled Cheesy Parmesan Cod
View the full Broiled Cheesy Parmesan Cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled Cheesy Parmesan Cod
90 calories of Cod Fillet, (4 oz)
31 calories of Fresh Parmesan Cheese, (0.25 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
7 calories of Kalona SuperNatural Cottage Cheese 4% milk fat, (0.03 cup)
Calories per serving of Broiled Cheesy Parmesan Cod
90 calories of Cod Fillet, (4 oz)
31 calories of Fresh Parmesan Cheese, (0.25 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
7 calories of Kalona SuperNatural Cottage Cheese 4% milk fat, (0.03 cup)