Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 232.5 | Total Fat | 1.7 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 15.7 mg |
Sodium | 202.4 mg |
Potassium | 181.0 mg |
Total Carbohydrate | 41.9 g |
Dietary Fiber | 6.6 g |
Sugars | 1.1 g |
Protein | 15.0 g |
Vitamin A | 1.2 % | Vitamin B-12 | 7.7 % |
---|---|
Vitamin B-6 | 8.2 % |
Vitamin C | 2.0 % |
Vitamin D | 0.0 % |
Vitamin E | 1.9 % |
Calcium | 3.0 % |
Copper | 12.7 % |
Folate | 3.1 % |
Iron | 9.7 % |
Magnesium | 14.9 % |
Manganese | 99.0 % |
Niacin | 6.7 % |
Pantothenic Acid | 6.4 % |
Phosphorus | 19.2 % |
Riboflavin | 4.9 % |
Selenium | 61.4 % |
Thiamin | 10.4 % |
Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clam and Scallop Linguine with Basil Parmeasan Pesto Sauce
View the full Clam and Scallop Linguine with Basil Parmeasan Pesto Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clam and Scallop Linguine with Basil Parmeasan Pesto Sauce
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
26 calories of Scallops, raw, (1 unit 2 large or 5 small)
10 calories of Cheese - Parmasean Grated 1Tablespoon, (0.50 serving)
10 calories of Corn Starch, (0.02 cup)
5 calories of fresh onion, (0.08 cup)
4 calories of Bumble Bee Minced Clams, 1/4cup/56g, (0.17 serving)
4 calories of Bumble Bee Chopped Clams, 1/4cup/56g, (0.17 serving)
1 calories of Clove of Garlic, (0.17 serving)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Clam and Scallop Linguine with Basil Parmeasan Pesto Sauce
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
26 calories of Scallops, raw, (1 unit 2 large or 5 small)
10 calories of Cheese - Parmasean Grated 1Tablespoon, (0.50 serving)
10 calories of Corn Starch, (0.02 cup)
5 calories of fresh onion, (0.08 cup)
4 calories of Bumble Bee Minced Clams, 1/4cup/56g, (0.17 serving)
4 calories of Bumble Bee Chopped Clams, 1/4cup/56g, (0.17 serving)
1 calories of Clove of Garlic, (0.17 serving)
0 calories of Basil, (0.33 tbsp)
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