Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 203.0
Total Fat 7.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.1 g
Cholesterol 47.9 mg
Sodium 661.1 mg
Potassium 106.4 mg
Total Carbohydrate 24.9 g
Dietary Fiber 2.7 g
Sugars 9.2 g
Protein 7.0 g
Vitamin A 3.8 %
Vitamin B-12 2.1 %
Vitamin B-6 1.0 %
Vitamin C 0.4 %
Vitamin D 8.1 %
Vitamin E 6.5 %
Calcium 21.3 %
Copper 0.2 %
Folate 2.0 %
Iron 9.4 %
Magnesium 0.3 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 7.1 %
Riboflavin 2.6 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waffles, Whole Wheat w Club Soda (Sharongo12)

View the full Waffles, Whole Wheat w Club Soda (Sharongo12) Recipe & Instructions
Submitted by: SHARONGO12
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waffles, Whole Wheat w Club Soda (Sharongo12)

88 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.22 cup)

54 calories of Canola Oil, (0.44 tbsp)

21 calories of Granulated Sugar, (1.33 tsp)

18 calories of Egg, fresh, whole, raw, (0.22 extra large)

18 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.22 cup)

1 calories of Baking Powder, (0.44 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Club soda, (1.78 fl oz)


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