Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 203.0 | Total Fat | 7.7 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 2.1 g |
Monounsaturated Fat | 4.1 g |
Cholesterol | 47.9 mg |
Sodium | 661.1 mg |
Potassium | 106.4 mg |
Total Carbohydrate | 24.9 g |
Dietary Fiber | 2.7 g |
Sugars | 9.2 g |
Protein | 7.0 g |
Vitamin A | 3.8 % | Vitamin B-12 | 2.1 % |
---|---|
Vitamin B-6 | 1.0 % |
Vitamin C | 0.4 % |
Vitamin D | 8.1 % |
Vitamin E | 6.5 % |
Calcium | 21.3 % |
Copper | 0.2 % |
Folate | 2.0 % |
Iron | 9.4 % |
Magnesium | 0.3 % |
Manganese | 0.1 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 7.1 % |
Riboflavin | 2.6 % |
Selenium | 0.1 % |
Thiamin | 0.0 % |
Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waffles, Whole Wheat w Club Soda (Sharongo12)
View the full Waffles, Whole Wheat w Club Soda (Sharongo12) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waffles, Whole Wheat w Club Soda (Sharongo12)
88 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.22 cup)
54 calories of Canola Oil, (0.44 tbsp)
21 calories of Granulated Sugar, (1.33 tsp)
18 calories of Egg, fresh, whole, raw, (0.22 extra large)
18 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.22 cup)
1 calories of Baking Powder, (0.44 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Club soda, (1.78 fl oz)
Calories per serving of Waffles, Whole Wheat w Club Soda (Sharongo12)
88 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.22 cup)
54 calories of Canola Oil, (0.44 tbsp)
21 calories of Granulated Sugar, (1.33 tsp)
18 calories of Egg, fresh, whole, raw, (0.22 extra large)
18 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.22 cup)
1 calories of Baking Powder, (0.44 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Club soda, (1.78 fl oz)
Calories in Similar Recipes
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My version of a scone! :)
These are smaller but dense - Virtually no fat in these cruelty-free, low-sugar treats :)
- I adapted this recipe from one on Goop.com