Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 187.4
Total Fat 7.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 23.4 mg
Sodium 242.1 mg
Potassium 380.4 mg
Total Carbohydrate 19.2 g
Dietary Fiber 3.3 g
Sugars 1.1 g
Protein 10.3 g
Vitamin A 55.4 %
Vitamin B-12 11.0 %
Vitamin B-6 18.1 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 5.9 %
Copper 7.3 %
Folate 21.3 %
Iron 10.4 %
Magnesium 12.9 %
Manganese 29.2 %
Niacin 10.4 %
Pantothenic Acid 3.2 %
Phosphorus 10.5 %
Riboflavin 9.1 %
Selenium 11.9 %
Thiamin 7.8 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Shred" Italian Meatball Soup

View the full "Shred" Italian Meatball Soup Recipe & Instructions
Submitted by: TODAYZLADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Shred" Italian Meatball Soup

75 calories of Ground beef, lean, (1 oz)

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

19 calories of Orzo Pasta, (0.03 cup)

15 calories of Bread, whole wheat (including toast) prepared from recipe, (0.13 slice)

8 calories of Campbells Low Sodium Chicken Broth, (0.25 serving)

5 calories of Cheese, Parmigiano Reggiano, (0.25 tbsp)

4 calories of Spinach, fresh, (0.06 package (10 oz))

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

2 calories of Garlic, (0.38 cloves)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))


No nutrition or calorie comments found.