Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 238.8
Total Fat 12.9 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.8 g
Cholesterol 41.3 mg
Sodium 442.5 mg
Potassium 412.9 mg
Total Carbohydrate 18.2 g
Dietary Fiber 2.7 g
Sugars 2.9 g
Protein 12.2 g
Vitamin A 10.2 %
Vitamin B-12 22.4 %
Vitamin B-6 17.5 %
Vitamin C 83.8 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 3.0 %
Copper 9.0 %
Folate 5.9 %
Iron 12.9 %
Magnesium 7.7 %
Manganese 11.1 %
Niacin 22.2 %
Pantothenic Acid 3.3 %
Phosphorus 12.7 %
Riboflavin 11.6 %
Selenium 20.7 %
Thiamin 7.4 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Unstuffed Pepper Soup

View the full Unstuffed Pepper Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unstuffed Pepper Soup

145 calories of Ground beef, lean, (1.94 oz)

41 calories of Barley, pearled, cooked, (0.21 cup)

18 calories of Tomato Soup, (0.14 can (10.75 oz))

13 calories of Sweet peppers (bell), (0.29 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

8 calories of Olive Oil, (0.21 1tsp)

5 calories of Beef broth, bouillon, consomme, (0.18 can (14 oz), ready-to-serve)

4 calories of Onions, raw, (0.07 large)

4 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.07 serving)


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