Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.4 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 18.1 mg |
| Sodium | 50.4 mg |
| Potassium | 27.9 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 9.6 g |
| Protein | 2.7 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.6 % |
| Calcium | 1.5 % |
| Copper | 3.5 % |
| Folate | 1.4 % |
| Iron | 3.1 % |
| Magnesium | 4.1 % |
| Manganese | 21.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.0 % |
| Riboflavin | 0.7 % |
| Selenium | 0.3 % |
| Thiamin | 1.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Flax seed Peanut Butter Oat Meal Cookies
View the full Whole Wheat Flax seed Peanut Butter Oat Meal Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Flax seed Peanut Butter Oat Meal Cookies
33 calories of Butter, salted, (0.02 cup)
30 calories of Smucker's Natural Creamy Peanut Butter, (0.33 tbsp)
25 calories of Brown Sugar, (0.03 cup, packed)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
12 calories of Gold Medal White Whole Wheat Flour, (0.03 cup)
5 calories of Hodgson Mill Milled Flax Seed, (0.17 tbsp)
3 calories of Egg, fresh, whole, raw, (0.04 large)
Calories per serving of Whole Wheat Flax seed Peanut Butter Oat Meal Cookies
33 calories of Butter, salted, (0.02 cup)
30 calories of Smucker's Natural Creamy Peanut Butter, (0.33 tbsp)
25 calories of Brown Sugar, (0.03 cup, packed)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
12 calories of Gold Medal White Whole Wheat Flour, (0.03 cup)
5 calories of Hodgson Mill Milled Flax Seed, (0.17 tbsp)
3 calories of Egg, fresh, whole, raw, (0.04 large)
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