Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.2 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 86.6 mg |
| Sodium | 144.4 mg |
| Potassium | 629.1 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 5.1 g |
| Protein | 17.8 g |
| Vitamin A | 44.6 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 108.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 5.5 % |
| Copper | 12.5 % |
| Folate | 12.4 % |
| Iron | 35.0 % |
| Magnesium | 12.0 % |
| Manganese | 17.7 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 53.8 % |
| Riboflavin | 96.2 % |
| Selenium | 27.3 % |
| Thiamin | 10.8 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa with Shrimp
View the full Quinoa with Shrimp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa with Shrimp
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
44 calories of Shrimp, cooked, (8 large)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
9 calories of Fat free half and half, (1 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Garlic, (1 tsp)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Quinoa with Shrimp
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
44 calories of Shrimp, cooked, (8 large)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
9 calories of Fat free half and half, (1 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Garlic, (1 tsp)
2 calories of Spinach, fresh, (0.25 cup)
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