Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 276.2
Total Fat 4.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 86.6 mg
Sodium 144.4 mg
Potassium 629.1 mg
Total Carbohydrate 43.8 g
Dietary Fiber 5.8 g
Sugars 5.1 g
Protein 17.8 g
Vitamin A 44.6 %
Vitamin B-12 12.2 %
Vitamin B-6 18.9 %
Vitamin C 108.3 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 5.5 %
Copper 12.5 %
Folate 12.4 %
Iron 35.0 %
Magnesium 12.0 %
Manganese 17.7 %
Niacin 13.8 %
Pantothenic Acid 8.8 %
Phosphorus 53.8 %
Riboflavin 96.2 %
Selenium 27.3 %
Thiamin 10.8 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with Shrimp

View the full Quinoa with Shrimp Recipe & Instructions
Submitted by: KATHYMCDY
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Shrimp

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

44 calories of Shrimp, cooked, (8 large)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

9 calories of Fat free half and half, (1 tbsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

4 calories of Garlic, (1 tsp)

2 calories of Spinach, fresh, (0.25 cup)


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