Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.9 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.6 mg |
| Sodium | 444.2 mg |
| Potassium | 653.5 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 9.3 g |
| Sugars | 8.2 g |
| Protein | 9.7 g |
| Vitamin A | 193.0 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 50.7 % |
| Vitamin D | 2.9 % |
| Vitamin E | 11.6 % |
| Calcium | 12.4 % |
| Copper | 12.1 % |
| Folate | 11.5 % |
| Iron | 22.1 % |
| Magnesium | 15.5 % |
| Manganese | 22.5 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 8.4 % |
| Riboflavin | 9.8 % |
| Selenium | 4.6 % |
| Thiamin | 7.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Winter Vegetable Soup
View the full Roasted Winter Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Winter Vegetable Soup
64 calories of Progresso Cannellini White Kidney Beans(rinsed), (0.29 cup)
50 calories of Olive Oil, (0.42 tbsp)
28 calories of Parsnips, (0.25 parsnip (9" long))
17 calories of Cento San Marzano Peeled Tomatoes, (0.33 cup)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Broth, Chicken, Low Sodium Organic, Trader Joe's, (0.67 cup)
10 calories of Onions, raw, (0.17 large)
9 calories of Swiss Chard, (0.25 cup, chopped)
6 calories of Kale, (0.17 cup, chopped)
3 calories of Mushrooms, fresh, (0.83 medium)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
0 calories of Diamond Crystal - Kosher Salt, (0.04 tsp)
Calories per serving of Roasted Winter Vegetable Soup
64 calories of Progresso Cannellini White Kidney Beans(rinsed), (0.29 cup)
50 calories of Olive Oil, (0.42 tbsp)
28 calories of Parsnips, (0.25 parsnip (9" long))
17 calories of Cento San Marzano Peeled Tomatoes, (0.33 cup)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Broth, Chicken, Low Sodium Organic, Trader Joe's, (0.67 cup)
10 calories of Onions, raw, (0.17 large)
9 calories of Swiss Chard, (0.25 cup, chopped)
6 calories of Kale, (0.17 cup, chopped)
3 calories of Mushrooms, fresh, (0.83 medium)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
0 calories of Diamond Crystal - Kosher Salt, (0.04 tsp)