Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 481.4
Total Fat 13.5 g
Saturated Fat 3.8 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 6.5 g
Cholesterol 55.3 mg
Sodium 1,264.9 mg
Potassium 829.0 mg
Total Carbohydrate 61.8 g
Dietary Fiber 3.1 g
Sugars 19.0 g
Protein 27.7 g
Vitamin A 50.3 %
Vitamin B-12 1.4 %
Vitamin B-6 16.3 %
Vitamin C 67.6 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 5.5 %
Copper 17.5 %
Folate 20.0 %
Iron 14.7 %
Magnesium 13.8 %
Manganese 63.8 %
Niacin 13.4 %
Pantothenic Acid 5.4 %
Phosphorus 10.0 %
Riboflavin 4.5 %
Selenium 11.4 %
Thiamin 14.8 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Pork with Rice

View the full Sweet and Sour Pork with Rice Recipe & Instructions
Submitted by: SLBBW66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Pork with Rice

162 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (4 oz)

103 calories of White Rice, long grain, cooked, (0.50 cup)

46 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.33 cup)

35 calories of Pineapple Juice, (2 fl oz)

27 calories of Canola Oil, (0.67 1tsp)

20 calories of Onions, raw, (0.33 cup, chopped)

20 calories of Cornstarch, (0.04 cup)

17 calories of Brown Sugar, (1 tsp packed)

13 calories of Sesame Oil, (0.33 1tsp)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

4 calories of Garlic, (1 cloves)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

2 calories of Ginger Root, (1 tsp)


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