Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.8 | Total Fat | 24.6 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 76.3 mg |
| Sodium | 947.5 mg |
| Potassium | 245.8 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 6.1 g |
| Protein | 19.0 g |
| Vitamin A | 27.0 % | Vitamin B-12 | 33.2 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 30.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 12.8 % |
| Copper | 3.9 % |
| Folate | 6.1 % |
| Iron | 10.2 % |
| Magnesium | 7.3 % |
| Manganese | 3.5 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 14.9 % |
| Riboflavin | 10.9 % |
| Selenium | 21.4 % |
| Thiamin | 4.9 % |
| Zinc | 23.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poor Man's Taco
View the full Poor Man's Taco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poor Man's Taco
225 calories of Ground beef, lean, (3 oz)
62 calories of Taco Shells, (1 medium (approx 5" dia))
50 calories of Cheese, Kraft Natural Cheese Mexican Style Four Cheese (svg = 1/4 cup/28g), (0.50 serving)
30 calories of Salsa - Tostitos Mild Chunky Salsa, (6 tbsp)
Calories per serving of Poor Man's Taco
225 calories of Ground beef, lean, (3 oz)
62 calories of Taco Shells, (1 medium (approx 5" dia))
50 calories of Cheese, Kraft Natural Cheese Mexican Style Four Cheese (svg = 1/4 cup/28g), (0.50 serving)
30 calories of Salsa - Tostitos Mild Chunky Salsa, (6 tbsp)
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