Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 431.0
Total Fat 11.4 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 27.2 mg
Sodium 75.0 mg
Potassium 104.6 mg
Total Carbohydrate 63.0 g
Dietary Fiber 3.8 g
Sugars 0.8 g
Protein 25.4 g
Vitamin A 6.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 7.3 %
Vitamin D 1.8 %
Vitamin E 1.0 %
Calcium 1.9 %
Copper 0.0 %
Folate 2.8 %
Iron 2.2 %
Magnesium 1.8 %
Manganese 10.0 %
Niacin 1.0 %
Pantothenic Acid 0.0 %
Phosphorus 2.5 %
Riboflavin 0.0 %
Selenium 1.1 %
Thiamin 0.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Makhani Dhal (From BBC Good Food)

View the full Makhani Dhal (From BBC Good Food) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Makhani Dhal (From BBC Good Food)

174 calories of dried green lentils, (56.25 gram(s))

140 calories of Canned Red Kidney Beans, (200 gram(s))

90 calories of Butter, salted, (12.50 grams)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

3 calories of Garlic, (0.75 cloves)

2 calories of Ground tumeric, (0.08 tbsp)

1 calories of Ginger Root, (0.75 tsp)

0 calories of fresh red chilli, (0.50 serving)

0 calories of Ground Cayenne Pepper (Powder), (0.25 tsp)

0 calories of Cumin - ground (1 tsp), (0.50 tsp)

0 calories of Spices - ground corriander, (0.15 tbsp)

0 calories of bay leaves, (0.75 serving)


No nutrition or calorie comments found.