Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.1 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 29.5 mg |
| Sodium | 446.7 mg |
| Potassium | 395.1 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 7.4 g |
| Sugars | 1.2 g |
| Protein | 19.4 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 7.0 % |
| Copper | 7.8 % |
| Folate | 27.5 % |
| Iron | 13.0 % |
| Magnesium | 15.5 % |
| Manganese | 21.2 % |
| Niacin | 29.4 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 20.0 % |
| Riboflavin | 8.2 % |
| Selenium | 13.7 % |
| Thiamin | 10.9 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in delicious southwest egg rolls
View the full delicious southwest egg rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of delicious southwest egg rolls
110 calories of azteca ultragrain tortilla, (1 serving)
57 calories of Beans, black, (0.25 cup)
54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
9 calories of Mozzarella Cheese, part skim milk, (0.13 oz)
4 calories of Green Chili Peppers, canned, (0.13 cup)
3 calories of Spinach, frozen, (0.06 cup)
2 calories of Green Peppers (bell peppers), (0.50 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)
Calories per serving of delicious southwest egg rolls
110 calories of azteca ultragrain tortilla, (1 serving)
57 calories of Beans, black, (0.25 cup)
54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
9 calories of Mozzarella Cheese, part skim milk, (0.13 oz)
4 calories of Green Chili Peppers, canned, (0.13 cup)
3 calories of Spinach, frozen, (0.06 cup)
2 calories of Green Peppers (bell peppers), (0.50 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)