Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 272.1
Total Fat 5.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 29.5 mg
Sodium 446.7 mg
Potassium 395.1 mg
Total Carbohydrate 38.9 g
Dietary Fiber 7.4 g
Sugars 1.2 g
Protein 19.4 g
Vitamin A 21.9 %
Vitamin B-12 3.3 %
Vitamin B-6 17.6 %
Vitamin C 26.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 7.0 %
Copper 7.8 %
Folate 27.5 %
Iron 13.0 %
Magnesium 15.5 %
Manganese 21.2 %
Niacin 29.4 %
Pantothenic Acid 7.7 %
Phosphorus 20.0 %
Riboflavin 8.2 %
Selenium 13.7 %
Thiamin 10.9 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in delicious southwest egg rolls

View the full delicious southwest egg rolls Recipe & Instructions
Submitted by: ROSEWOODSTABLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of delicious southwest egg rolls

110 calories of azteca ultragrain tortilla, (1 serving)

57 calories of Beans, black, (0.25 cup)

54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

9 calories of Mozzarella Cheese, part skim milk, (0.13 oz)

4 calories of Green Chili Peppers, canned, (0.13 cup)

3 calories of Spinach, frozen, (0.06 cup)

2 calories of Green Peppers (bell peppers), (0.50 tbsp)

1 calories of Parsley, dried, (0.25 tbsp)


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