Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.6 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 61.4 mg |
| Sodium | 787.5 mg |
| Potassium | 202.4 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.3 g |
| Protein | 18.0 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 2.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.3 % |
| Calcium | 39.9 % |
| Copper | 3.2 % |
| Folate | 7.0 % |
| Iron | 4.3 % |
| Magnesium | 6.3 % |
| Manganese | 7.5 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 29.9 % |
| Riboflavin | 13.7 % |
| Selenium | 14.2 % |
| Thiamin | 7.1 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Parmesean
View the full Eggplant Parmesean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Parmesean
104 calories of Mozzarella Cheese, part skim milk, (1.44 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
35 calories of Classico Tomato & Basil, (0.39 cup)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
16 calories of Eggplant, fresh, (0.11 eggplant, unpeeled (approx 1-1/4 lb))
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Whole Wheat Flour, (0.03 cup)
Calories per serving of Eggplant Parmesean
104 calories of Mozzarella Cheese, part skim milk, (1.44 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
35 calories of Classico Tomato & Basil, (0.39 cup)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
16 calories of Eggplant, fresh, (0.11 eggplant, unpeeled (approx 1-1/4 lb))
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Whole Wheat Flour, (0.03 cup)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195