Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 93.2
Total Fat 4.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.6 g
Cholesterol 21.1 mg
Sodium 323.0 mg
Potassium 270.9 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.4 g
Sugars 1.2 g
Protein 8.7 g
Vitamin A 9.0 %
Vitamin B-12 8.8 %
Vitamin B-6 6.2 %
Vitamin C 40.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.4 %
Copper 1.9 %
Folate 4.7 %
Iron 6.2 %
Magnesium 2.9 %
Manganese 4.3 %
Niacin 6.8 %
Pantothenic Acid 1.3 %
Phosphorus 5.4 %
Riboflavin 5.0 %
Selenium 7.6 %
Thiamin 2.6 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poon Friendly Soup (Phase 2)

View the full Poon Friendly Soup (Phase 2) Recipe & Instructions
Submitted by: SHYSUGARBABY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poon Friendly Soup (Phase 2)

62 calories of Ground Beef (extra lean), (0.08 unit, cooked (yield from 1 lb raw meat))

11 calories of Mediterranean Garden Arrabbiata pasta sauce, (0.08 cup)

9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))

5 calories of beef broth (Campbell's) low salt, fat free, (0.31 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of red sweet pepper-1 medium, (0.08 serving)

2 calories of Campbell's low sodium chicken broth, (0.15 cup)

1 calories of Garlic, (0.31 cloves)


No nutrition or calorie comments found.