Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 549.3
Total Fat 17.5 g
Saturated Fat 6.5 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 5.2 g
Cholesterol 74.5 mg
Sodium 1,865.5 mg
Potassium 802.7 mg
Total Carbohydrate 55.3 g
Dietary Fiber 7.1 g
Sugars 11.3 g
Protein 38.7 g
Vitamin A 28.0 %
Vitamin B-12 55.9 %
Vitamin B-6 33.2 %
Vitamin C 17.5 %
Vitamin D 8.2 %
Vitamin E 13.1 %
Calcium 57.8 %
Copper 18.4 %
Folate 25.5 %
Iron 18.1 %
Magnesium 79.2 %
Manganese 93.8 %
Niacin 18.1 %
Pantothenic Acid 16.2 %
Phosphorus 64.8 %
Riboflavin 65.3 %
Selenium 117.4 %
Thiamin 31.0 %
Zinc 27.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in A Better Monte Cristo Sandwich

View the full A Better Monte Cristo Sandwich Recipe & Instructions
Submitted by: ALLIEBERRY17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A Better Monte Cristo Sandwich

234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))

107 calories of Swiss Cheese, (1 slice (1 oz))

20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))

20 calories of Olive Oil, (0.50 1tsp)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

11 calories of President's Choice Prepared Dijon Mustard, (2.25 tsp)

2 calories of Oregano, ground, (0.38 tsp)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of Milk, Fat Free, Skim, (0.03 oz)


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