Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 379.4
Total Fat 16.3 g
Saturated Fat 8.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 42.5 mg
Sodium 241.9 mg
Potassium 844.1 mg
Total Carbohydrate 21.6 g
Dietary Fiber 4.8 g
Sugars 5.7 g
Protein 21.1 g
Vitamin A 77.4 %
Vitamin B-12 43.4 %
Vitamin B-6 35.0 %
Vitamin C 35.2 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.6 %
Copper 9.8 %
Folate 7.7 %
Iron 14.5 %
Magnesium 11.1 %
Manganese 11.2 %
Niacin 26.7 %
Pantothenic Acid 6.7 %
Phosphorus 23.5 %
Riboflavin 11.5 %
Selenium 22.8 %
Thiamin 13.1 %
Zinc 22.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Curry

View the full Beef Curry Recipe & Instructions
Submitted by: STEVE_I_AM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Curry

154 calories of S&B Golden Curry Sauce, (28 gram(s))

131 calories of Flank Steak, (3 oz)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Large Onion Raw, (0.13 serving)

2 calories of Celery, raw, (0.13 cup, diced)


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