Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.5 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 57.0 mg |
| Sodium | 921.4 mg |
| Potassium | 871.2 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 7.0 g |
| Sugars | 7.4 g |
| Protein | 25.0 g |
| Vitamin A | 35.7 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 268.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.3 % |
| Calcium | 10.0 % |
| Copper | 17.7 % |
| Folate | 11.4 % |
| Iron | 31.4 % |
| Magnesium | 8.2 % |
| Manganese | 24.5 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 15.7 % |
| Riboflavin | 9.2 % |
| Selenium | 8.0 % |
| Thiamin | 9.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Quinoa and Ground Turkey Stuffed Bell Peppers
View the full Healthy Quinoa and Ground Turkey Stuffed Bell Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Quinoa and Ground Turkey Stuffed Bell Peppers
109 calories of 365 Organic Quinoa, (0.17 cup)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
44 calories of Sweet peppers (bell), (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
24 calories of Tomato Paste, (0.17 can (6 oz))
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
15 calories of 365 Organic Diced Tomatoes, (0.29 cup)
10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
3 calories of Garlic, (0.67 cloves)
Calories per serving of Healthy Quinoa and Ground Turkey Stuffed Bell Peppers
109 calories of 365 Organic Quinoa, (0.17 cup)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
44 calories of Sweet peppers (bell), (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
24 calories of Tomato Paste, (0.17 can (6 oz))
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
15 calories of 365 Organic Diced Tomatoes, (0.29 cup)
10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
3 calories of Garlic, (0.67 cloves)
Calories in Similar Recipes
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Nutrition & Calorie Comments