Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 247.5
Total Fat 13.8 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.9 g
Cholesterol 64.2 mg
Sodium 497.7 mg
Potassium 189.0 mg
Total Carbohydrate 28.2 g
Dietary Fiber 3.7 g
Sugars 1.3 g
Protein 5.0 g
Vitamin A 10.3 %
Vitamin B-12 2.6 %
Vitamin B-6 4.1 %
Vitamin C 8.6 %
Vitamin D 2.4 %
Vitamin E 2.4 %
Calcium 4.6 %
Copper 4.4 %
Folate 18.0 %
Iron 6.3 %
Magnesium 6.1 %
Manganese 7.5 %
Niacin 8.4 %
Pantothenic Acid 5.0 %
Phosphorus 9.4 %
Riboflavin 10.8 %
Selenium 12.7 %
Thiamin 8.5 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Corn Bread

View the full Southern Corn Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Corn Bread

74 calories of Bread stuffing, cornbread, dry mix, (0.67 oz)

65 calories of Butter, salted, (0.08 stick)

46 calories of Sour Cream, (0.08 cup)

31 calories of Corn, sweet yellow, canned, cream style, (0.17 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)


Nutrition & Calorie Comments  

We used unsalted butter and Jiffy mix. This was very good and delicate and reminded us of Corn Pudding, a family favorite.