Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.9 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 151.6 mg |
| Potassium | 458.0 mg |
| Total Carbohydrate | 52.0 g |
| Dietary Fiber | 6.8 g |
| Sugars | 12.7 g |
| Protein | 11.5 g |
| Vitamin A | 198.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 13.6 % |
| Vitamin D | 12.6 % |
| Vitamin E | 29.4 % |
| Calcium | 25.0 % |
| Copper | 8.5 % |
| Folate | 4.7 % |
| Iron | 28.9 % |
| Magnesium | 10.1 % |
| Manganese | 15.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 44.0 % |
| Riboflavin | 92.6 % |
| Selenium | 1.3 % |
| Thiamin | 2.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Breakfast Quinoa
View the full Pumpkin Breakfast Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Breakfast Quinoa
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
21 calories of Pumpkin, canned, without salt, (0.25 cup)
17 calories of Egg white, fresh, (1 large)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
1 calories of Pumpkin Pie spice, (0.25 tsp)
Calories per serving of Pumpkin Breakfast Quinoa
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
21 calories of Pumpkin, canned, without salt, (0.25 cup)
17 calories of Egg white, fresh, (1 large)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
1 calories of Pumpkin Pie spice, (0.25 tsp)
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