Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 258.9
Total Fat 8.3 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.3 g
Cholesterol 66.4 mg
Sodium 506.4 mg
Potassium 518.3 mg
Total Carbohydrate 16.3 g
Dietary Fiber 5.7 g
Sugars 4.3 g
Protein 25.7 g
Vitamin A 88.4 %
Vitamin B-12 3.5 %
Vitamin B-6 7.4 %
Vitamin C 129.6 %
Vitamin D 0.8 %
Vitamin E 2.3 %
Calcium 4.3 %
Copper 12.4 %
Folate 21.5 %
Iron 12.2 %
Magnesium 6.0 %
Manganese 26.5 %
Niacin 14.3 %
Pantothenic Acid 3.6 %
Phosphorus 14.6 %
Riboflavin 6.2 %
Selenium 5.6 %
Thiamin 6.5 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Split Lentil Dahl

View the full Red Split Lentil Dahl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Split Lentil Dahl

88 calories of Tyson boneless, skinless chicken breast, (3.20 oz)

46 calories of Lentils, (0.20 cup)

41 calories of Butter, salted, (0.40 tbsp)

20 calories of whole onion, raw (1 onion), (0.20 serving)

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.30 cup)

10 calories of Master's Touch Vine Sweet Mini Peppers (3 peppers), (0.40 serving)

7 calories of Kale, (0.20 cup, chopped)

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

4 calories of Celery, raw, (0.20 cup, diced)


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