Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 129.2
Total Fat 5.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.6 g
Cholesterol 35.1 mg
Sodium 189.0 mg
Potassium 197.9 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.1 g
Sugars 2.0 g
Protein 13.7 g
Vitamin A 0.9 %
Vitamin B-12 3.6 %
Vitamin B-6 18.1 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 1.9 %
Copper 5.3 %
Folate 3.1 %
Iron 3.5 %
Magnesium 6.5 %
Manganese 9.4 %
Niacin 32.5 %
Pantothenic Acid 5.3 %
Phosphorus 13.3 %
Riboflavin 4.0 %
Selenium 15.1 %
Thiamin 4.5 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and apple walnut salad

View the full Chicken and apple walnut salad Recipe & Instructions
Submitted by: BETHBERLIN
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and apple walnut salad

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

31 calories of Walnuts, (0.04 cup, chopped)

15 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.43 tbsp)

8 calories of Apples, fresh with skin, (0.14 small (2-1/2" dia) (approx 4 per lb))

4 calories of Grey Poupon Dijon Mustard, (0.86 tsp)

3 calories of Celery, raw, (0.14 cup, diced)

2 calories of Onions, raw, (0.43 tbsp chopped)


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