Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.2 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 35.1 mg |
| Sodium | 189.0 mg |
| Potassium | 197.9 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.0 g |
| Protein | 13.7 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.9 % |
| Copper | 5.3 % |
| Folate | 3.1 % |
| Iron | 3.5 % |
| Magnesium | 6.5 % |
| Manganese | 9.4 % |
| Niacin | 32.5 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 13.3 % |
| Riboflavin | 4.0 % |
| Selenium | 15.1 % |
| Thiamin | 4.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and apple walnut salad
View the full Chicken and apple walnut salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and apple walnut salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
31 calories of Walnuts, (0.04 cup, chopped)
15 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.43 tbsp)
8 calories of Apples, fresh with skin, (0.14 small (2-1/2" dia) (approx 4 per lb))
4 calories of Grey Poupon Dijon Mustard, (0.86 tsp)
3 calories of Celery, raw, (0.14 cup, diced)
2 calories of Onions, raw, (0.43 tbsp chopped)
Calories per serving of Chicken and apple walnut salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
31 calories of Walnuts, (0.04 cup, chopped)
15 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.43 tbsp)
8 calories of Apples, fresh with skin, (0.14 small (2-1/2" dia) (approx 4 per lb))
4 calories of Grey Poupon Dijon Mustard, (0.86 tsp)
3 calories of Celery, raw, (0.14 cup, diced)
2 calories of Onions, raw, (0.43 tbsp chopped)
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