Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 108.9 mg |
| Sodium | 132.5 mg |
| Potassium | 312.8 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.4 g |
| Protein | 29.1 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 1.9 % |
| Vitamin D | 4.4 % |
| Vitamin E | 1.7 % |
| Calcium | 4.5 % |
| Copper | 2.0 % |
| Folate | 4.1 % |
| Iron | 6.4 % |
| Magnesium | 12.5 % |
| Manganese | 1.2 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 18.1 % |
| Riboflavin | 9.7 % |
| Selenium | 61.4 % |
| Thiamin | 6.7 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Fish Sticks Homemade
View the full Baked Fish Sticks Homemade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Fish Sticks Homemade
119 calories of Cod (fish), (4 oz)
29 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.13 cup)
26 calories of Whole Foods 365 Organic 100% Whole Wheat Pastry Flour, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Silk, Unsweetened Soymilk, 1 cup, (0.06 serving)
0 calories of Olive Spray Oil Non-Stick Cooking (Spectrum Naturals First Cold Pressed (1/3 second spray (.25g) =1 serving), (0.25 gram)
Calories per serving of Baked Fish Sticks Homemade
119 calories of Cod (fish), (4 oz)
29 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.13 cup)
26 calories of Whole Foods 365 Organic 100% Whole Wheat Pastry Flour, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Silk, Unsweetened Soymilk, 1 cup, (0.06 serving)
0 calories of Olive Spray Oil Non-Stick Cooking (Spectrum Naturals First Cold Pressed (1/3 second spray (.25g) =1 serving), (0.25 gram)
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