Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 400.1
Total Fat 7.8 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 86.7 mg
Sodium 1,521.5 mg
Potassium 144.9 mg
Total Carbohydrate 31.6 g
Dietary Fiber 3.5 g
Sugars 6.1 g
Protein 56.7 g
Vitamin A 21.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 44.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 6.4 %
Copper 1.5 %
Folate 4.7 %
Iron 16.1 %
Magnesium 1.0 %
Manganese 4.9 %
Niacin 0.9 %
Pantothenic Acid 0.3 %
Phosphorus 0.7 %
Riboflavin 0.7 %
Selenium 0.5 %
Thiamin 0.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Clean Chicken, Rice and Broccoli Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Clean Chicken, Rice and Broccoli Casserole

120 calories of Boneless Breast Chicken Tenderloin, (5.33 oz)

109 calories of Lotus Foods - Forbidden Rice (Black Rice), (0.17 cup)

93 calories of Cheese: Lite Sharp Celtic Cheddar (TJ's), (1.33 oz)

30 calories of Fage 0% - nonfat Greek yogurt, (2 oz)

13 calories of egg white, fresh, 1 large (38 grams), (0.67 serving)

13 calories of Apricots, dried, (0.04 cup, halves)

10 calories of onion, red - raw 1/4 cup, (0.67 serving)

8 calories of Broccoli (Organic Raw), (0.42 cup)

2 calories of Pepper, Red, sweet, chopped (USDA Database), (0.04 cup)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Parsley, dried, (0.33 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.08 tbsp)


No nutrition or calorie comments found.