Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 10.0 mg |
| Sodium | 549.9 mg |
| Potassium | 82.8 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.3 g |
| Protein | 29.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 14.2 % |
| Copper | 10.2 % |
| Folate | 0.4 % |
| Iron | 5.6 % |
| Magnesium | 6.9 % |
| Manganese | 10.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 9.0 % |
| Riboflavin | 0.8 % |
| Selenium | 1.1 % |
| Thiamin | 0.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Mug Brownie
View the full Protein Mug Brownie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Mug Brownie
120 calories of Casein Protein Powder 1 scoop, (1 serving)
62 calories of ^ Coconut flour - 1 tablespoon - 62.5, (1 tbsp)
17 calories of Egg white, fresh, (1 large)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Protein Mug Brownie
120 calories of Casein Protein Powder 1 scoop, (1 serving)
62 calories of ^ Coconut flour - 1 tablespoon - 62.5, (1 tbsp)
17 calories of Egg white, fresh, (1 large)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
1 calories of Baking Powder, (0.50 tsp)