Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.2 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 608.8 mg |
| Potassium | 447.7 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 8.3 g |
| Sugars | 0.4 g |
| Protein | 6.4 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 4.9 % |
| Copper | 14.2 % |
| Folate | 28.7 % |
| Iron | 10.4 % |
| Magnesium | 11.3 % |
| Manganese | 36.3 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 12.5 % |
| Riboflavin | 6.4 % |
| Selenium | 4.7 % |
| Thiamin | 5.0 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea and Avocado Spread
View the full Chickpea and Avocado Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea and Avocado Spread
126 calories of Chickpeas (garbanzo beans), (0.44 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
5 calories of Limes, (0.25 fruit (2" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Chickpea and Avocado Spread
126 calories of Chickpeas (garbanzo beans), (0.44 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
5 calories of Limes, (0.25 fruit (2" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Salt, (0.13 tsp)
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