Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.9 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 858.4 mg |
| Potassium | 405.5 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.1 g |
| Protein | 13.3 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 118.0 % |
|---|---|
| Vitamin B-6 | 327.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 17.5 % |
| Vitamin E | 0.7 % |
| Calcium | 19.9 % |
| Copper | 27.3 % |
| Folate | 45.7 % |
| Iron | 14.8 % |
| Magnesium | 24.3 % |
| Manganese | 24.3 % |
| Niacin | 188.0 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 25.2 % |
| Riboflavin | 396.7 % |
| Selenium | 33.1 % |
| Thiamin | 433.4 % |
| Zinc | 26.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best Ever Vegan Mac & Cheese
View the full Best Ever Vegan Mac & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best Ever Vegan Mac & Cheese
104 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (0.67 oz)
46 calories of Soy milk, Earth Balance unsweetened, (0.58 cup)
40 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.33 Tbspn)
3 calories of Miso, (0.04 cup)
3 calories of Garlic powder, (0.33 tsp)
2 calories of Onion powder, (0.33 tsp)
0 calories of Salt, (0.33 tsp)
0 calories of Corn Starch, (0 cup)
Calories per serving of Best Ever Vegan Mac & Cheese
104 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (0.67 oz)
46 calories of Soy milk, Earth Balance unsweetened, (0.58 cup)
40 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.33 Tbspn)
3 calories of Miso, (0.04 cup)
3 calories of Garlic powder, (0.33 tsp)
2 calories of Onion powder, (0.33 tsp)
0 calories of Salt, (0.33 tsp)
0 calories of Corn Starch, (0 cup)
Calories in Similar Recipes
- This is a great alternative to Almond milk for those of us who choose not to consume dairy products....
- Vegan mac and cheese sauce.