Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 461.1 | Total Fat | 16.6 g |
---|---|
Saturated Fat | 3.4 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 50.3 mg |
Sodium | 1,971.9 mg |
Potassium | 665.5 mg |
Total Carbohydrate | 38.7 g |
Dietary Fiber | 5.0 g |
Sugars | 5.6 g |
Protein | 39.1 g |
Vitamin A | 8.4 % | Vitamin B-12 | 49.1 % |
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Vitamin B-6 | 27.0 % |
Vitamin C | 49.1 % |
Vitamin D | 0.0 % |
Vitamin E | 5.9 % |
Calcium | 11.1 % |
Copper | 4.6 % |
Folate | 18.2 % |
Iron | 27.4 % |
Magnesium | 8.1 % |
Manganese | 7.9 % |
Niacin | 40.3 % |
Pantothenic Acid | 8.6 % |
Phosphorus | 21.9 % |
Riboflavin | 20.8 % |
Selenium | 46.3 % |
Thiamin | 19.7 % |
Zinc | 31.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PUBLIX ROAST BEEF SUB
View the full PUBLIX ROAST BEEF SUB Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PUBLIX ROAST BEEF SUB
201 calories of Beef Lunchmeat (roast beef), (4 oz)
150 calories of Arnold Multi-Grain Kaiser Rolls, (1 roll)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
9 calories of Banana Peppers, (1 small (4" long))
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of PUBLIX ROAST BEEF SUB
201 calories of Beef Lunchmeat (roast beef), (4 oz)
150 calories of Arnold Multi-Grain Kaiser Rolls, (1 roll)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
9 calories of Banana Peppers, (1 small (4" long))
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
4 calories of Onions, raw, (1 tbsp chopped)
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