Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 397.2
Total Fat 30.3 g
Saturated Fat 12.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 13.2 g
Cholesterol 96.4 mg
Sodium 298.3 mg
Potassium 588.2 mg
Total Carbohydrate 8.4 g
Dietary Fiber 2.2 g
Sugars 2.3 g
Protein 20.4 g
Vitamin A 10.3 %
Vitamin B-12 50.1 %
Vitamin B-6 20.3 %
Vitamin C 26.3 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 3.9 %
Copper 8.5 %
Folate 8.6 %
Iron 15.2 %
Magnesium 9.7 %
Manganese 10.8 %
Niacin 28.7 %
Pantothenic Acid 6.3 %
Phosphorus 18.7 %
Riboflavin 13.4 %
Selenium 21.6 %
Thiamin 6.2 %
Zinc 28.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef and Veggie Saute

View the full Ground Beef and Veggie Saute Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef and Veggie Saute

352 calories of Ground beef, (4 oz)

13 calories of Tomato Sauce, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Kirkland Organic Diced Tomatoes, (0.58 serving)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

5 calories of Zucchini, (0.17 cup, sliced)

1 calories of Garlic, (0.33 tsp)


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