Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.0 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 862.1 mg |
| Potassium | 134.2 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.9 g |
| Protein | 11.4 g |
| Vitamin A | 35.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 6.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.9 % |
| Calcium | 14.2 % |
| Copper | 3.8 % |
| Folate | 5.2 % |
| Iron | 6.0 % |
| Magnesium | 2.6 % |
| Manganese | 4.8 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 2.4 % |
| Riboflavin | 5.5 % |
| Selenium | 2.3 % |
| Thiamin | 1.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Pita
View the full Veggie Pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Pita
80 calories of Fat Free Whole Wheat Pita, (0.50 serving)
75 calories of Athenos Greek Style Hummus, (3 tbsp)
30 calories of President Fat Free Crumbled Feta, (1 oz)
10 calories of Wishbone Salad Spritzers Red Wine Mist, (1 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Veggie Pita
80 calories of Fat Free Whole Wheat Pita, (0.50 serving)
75 calories of Athenos Greek Style Hummus, (3 tbsp)
30 calories of President Fat Free Crumbled Feta, (1 oz)
10 calories of Wishbone Salad Spritzers Red Wine Mist, (1 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Spinach, fresh, (0.25 cup)