Nutrition Facts
Servings Per Recipe: 33
Serving Size: 1 serving
Amount Per Serving
Calories 131.9
Total Fat 5.9 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 11.3 mg
Sodium 95.5 mg
Potassium 71.8 mg
Total Carbohydrate 21.4 g
Dietary Fiber 1.6 g
Sugars 11.9 g
Protein 2.1 g
Vitamin A 0.4 %
Vitamin B-12 0.5 %
Vitamin B-6 1.8 %
Vitamin C 0.4 %
Vitamin D 0.6 %
Vitamin E 0.7 %
Calcium 2.6 %
Copper 5.8 %
Folate 2.2 %
Iron 3.5 %
Magnesium 6.7 %
Manganese 34.5 %
Niacin 0.3 %
Pantothenic Acid 1.8 %
Phosphorus 8.5 %
Riboflavin 1.3 %
Selenium 0.3 %
Thiamin 2.3 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Oatmeal Raisin Cookies

View the full Whole Grain Oatmeal Raisin Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Oatmeal Raisin Cookies

38 calories of Coconut Oil, (0.02 cup)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

22 calories of Brown Sugar, (0.04 cup, unpacked)

20 calories of Whole Wheat Flour, (0.05 cup)

20 calories of Raisins, (0.04 cup, packed)

4 calories of Egg, fresh, whole, raw, (0.06 large)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Corn Starch, (0 cup)


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