Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 241.3
Total Fat 10.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 6.0 g
Cholesterol 5.0 mg
Sodium 36.2 mg
Potassium 151.5 mg
Total Carbohydrate 30.8 g
Dietary Fiber 1.0 g
Sugars 2.8 g
Protein 5.4 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.2 %
Vitamin D 6.3 %
Vitamin E 15.0 %
Calcium 7.1 %
Copper 0.0 %
Folate 0.0 %
Iron 6.1 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 8.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 6.0 %
Selenium 0.0 %
Thiamin 10.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brownie in a Mug

View the full Brownie in a Mug Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brownie in a Mug

100 calories of Flour - Gold medal all purpose flour, (0.25 cup)

80 calories of Oil - Canola harvest - canola oil, (2 tbsp)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (2 fl oz)

15 calories of cocoa powder, (1 tbsp)

12 calories of Splenda for baking, (2 tbsp)


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