Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 331.1
Total Fat 22.5 g
Saturated Fat 16.7 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.7 g
Cholesterol 45.3 mg
Sodium 943.5 mg
Potassium 980.2 mg
Total Carbohydrate 14.6 g
Dietary Fiber 1.2 g
Sugars 4.3 g
Protein 21.5 g
Vitamin A 92.2 %
Vitamin B-12 32.4 %
Vitamin B-6 35.8 %
Vitamin C 29.3 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 5.8 %
Copper 15.1 %
Folate 8.0 %
Iron 8.8 %
Magnesium 11.0 %
Manganese 12.8 %
Niacin 35.6 %
Pantothenic Acid 14.3 %
Phosphorus 19.4 %
Riboflavin 20.8 %
Selenium 43.5 %
Thiamin 16.5 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Milk Soup with Wild Salmon and Kale

View the full Coconut Milk Soup with Wild Salmon and Kale Recipe & Instructions
Submitted by: CARTOONA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Milk Soup with Wild Salmon and Kale

161 calories of Asian Gourmet Coconut Milk, (0.38 cup)

91 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2.25 oz)

14 calories of Squash, winter, acorn, raw, (0.25 cup, cubes)

13 calories of Campbell's low sodium chicken broth, (1 cup)

9 calories of Kale, (0.25 cup, chopped)

9 calories of Brown Sugar, (0.50 tsp packed)

7 calories of Jalepeno Pepper- 1 pepper, (0.50 serving)

4 calories of Soy sauce (shoyu), low sodium, (0.03 cup)

0 calories of Cilantro, raw, (2 tbsp)


No nutrition or calorie comments found.