Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.3 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.6 mg |
| Potassium | 313.6 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 6.8 g |
| Protein | 3.4 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 16.4 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.8 % |
| Calcium | 10.9 % |
| Copper | 3.1 % |
| Folate | 2.8 % |
| Iron | 5.0 % |
| Magnesium | 4.3 % |
| Manganese | 4.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 8.7 % |
| Riboflavin | 3.5 % |
| Selenium | 0.9 % |
| Thiamin | 1.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kiss My Raspberries Smoothie!
View the full Kiss My Raspberries Smoothie! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kiss My Raspberries Smoothie!
60 calories of West Soy Low Fat Vanilla Soy Milk, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
15 calories of Frozen raspberries, (0.75 serving)
0 calories of stevia, (0.25 serving)
Calories per serving of Kiss My Raspberries Smoothie!
60 calories of West Soy Low Fat Vanilla Soy Milk, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
15 calories of Frozen raspberries, (0.75 serving)
0 calories of stevia, (0.25 serving)
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