Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 77.1
Total Fat 1.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 110.9 mg
Potassium 63.3 mg
Total Carbohydrate 13.9 g
Dietary Fiber 1.9 g
Sugars 3.1 g
Protein 2.2 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.4 %
Copper 0.9 %
Folate 0.7 %
Iron 4.0 %
Magnesium 1.2 %
Manganese 1.9 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 1.0 %
Riboflavin 1.2 %
Selenium 0.2 %
Thiamin 1.8 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Banana Bites - PCRM 21-day Kickstart


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Banana Bites - PCRM 21-day Kickstart

34 calories of Flour, oat, (0.07 cup)

21 calories of Oatmeal (plain), (0.07 cup dry)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

9 calories of Hershey's Special Dark Chocolate Chips, (0.13 tbsp)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Salt, (0.03 tsp)


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