Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 254.3
Total Fat 11.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.1 g
Cholesterol 10.0 mg
Sodium 124.0 mg
Potassium 153.2 mg
Total Carbohydrate 37.3 g
Dietary Fiber 3.8 g
Sugars 22.1 g
Protein 4.1 g
Vitamin A 4.9 %
Vitamin B-12 0.1 %
Vitamin B-6 2.0 %
Vitamin C 0.7 %
Vitamin D 0.6 %
Vitamin E 9.2 %
Calcium 2.6 %
Copper 7.6 %
Folate 0.8 %
Iron 7.8 %
Magnesium 6.2 %
Manganese 20.5 %
Niacin 2.0 %
Pantothenic Acid 0.9 %
Phosphorus 5.0 %
Riboflavin 4.5 %
Selenium 1.0 %
Thiamin 6.2 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and nut granola

View the full Fruit and nut granola Recipe & Instructions
Submitted by: MOUNTAINGIRL]

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and nut granola

36 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.24 serving)

33 calories of Pecans, (0.04 cup, chopped)

33 calories of Almonds, (0.04 cup, whole)

33 calories of Butter, salted, (0.02 cup)

24 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.08 cup)

23 calories of Granulated Sugar, (0.03 cup)

21 calories of Honey, (0.02 cup)

20 calories of Raisins, (0.04 cup, packed)

16 calories of Cranberries Dried Sweetened - Crasins, (0.04 cup)

8 calories of Dried Cherries, (0.02 cup)

4 calories of Apples, dried, (0.02 cup)

3 calories of Apricots, dried, (0.01 cup, halves)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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