Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 186.5
Total Fat 2.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 37.5 mg
Sodium 91.6 mg
Potassium 162.8 mg
Total Carbohydrate 28.8 g
Dietary Fiber 4.6 g
Sugars 1.7 g
Protein 12.0 g
Vitamin A 0.9 %
Vitamin B-12 4.8 %
Vitamin B-6 7.3 %
Vitamin C 2.5 %
Vitamin D 9.4 %
Vitamin E 3.3 %
Calcium 2.1 %
Copper 3.3 %
Folate 8.9 %
Iron 14.0 %
Magnesium 13.9 %
Manganese 0.9 %
Niacin 4.3 %
Pantothenic Acid 0.7 %
Phosphorus 10.9 %
Riboflavin 5.2 %
Selenium 13.4 %
Thiamin 6.3 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Style Veggie, Blackeye Pea, Quinoa and Shrimp Dish


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Style Veggie, Blackeye Pea, Quinoa and Shrimp Dish

95 calories of EDEN ORGANIC QUINOA WHOLE GRAIN (1/4 cup uncooked (45g)), (0.14 cup)

46 calories of Kroger Blackeye Peas, frozen, (0.19 cup)

26 calories of Shrimp, raw, (0.86 oz)

8 calories of Kroger Frozen Fresh Recipe Beginnngs Mirepoix Cajun Style Blend, (0.29 cup)

7 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.48 serving)

0 calories of Garlic, (0.10 clove)


No nutrition or calorie comments found.