Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.4 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 858.8 mg |
| Potassium | 331.2 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 9.9 g |
| Sugars | 14.3 g |
| Protein | 12.6 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 31.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 9.0 % |
| Copper | 2.8 % |
| Folate | 3.1 % |
| Iron | 12.4 % |
| Magnesium | 4.4 % |
| Manganese | 10.3 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.4 % |
| Selenium | 1.1 % |
| Thiamin | 4.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Stuffed Spaghetti Squash
View the full Southwestern Stuffed Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Stuffed Spaghetti Squash
83 calories of 365 Black Beans, Canned, No salt added, 3 svgs per can, (3.75 oz)
57 calories of Cheddar - Mild Shredded Cheddar - Giant, (0.13 cup)
42 calories of Spaghetti Squash, (1 cup)
30 calories of Corn - Del Monte Whole Kernel Corn, (0.25 cup)
25 calories of Archer Farms Green Enchilada Sauce (1/4 cup), (1.25 serving)
20 calories of diced jalepenos, (0.50 serving)
13 calories of Delmonte Petite Cut Diced Tomatos w/ Jalapenos, (0.22 cup)
13 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.50 serving)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Southwestern Stuffed Spaghetti Squash
83 calories of 365 Black Beans, Canned, No salt added, 3 svgs per can, (3.75 oz)
57 calories of Cheddar - Mild Shredded Cheddar - Giant, (0.13 cup)
42 calories of Spaghetti Squash, (1 cup)
30 calories of Corn - Del Monte Whole Kernel Corn, (0.25 cup)
25 calories of Archer Farms Green Enchilada Sauce (1/4 cup), (1.25 serving)
20 calories of diced jalepenos, (0.50 serving)
13 calories of Delmonte Petite Cut Diced Tomatos w/ Jalapenos, (0.22 cup)
13 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.50 serving)
3 calories of Garlic, (0.75 cloves)
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