Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.0 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 13.0 mg |
| Sodium | 542.1 mg |
| Potassium | 477.3 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.3 g |
| Protein | 4.7 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 23.4 % |
| Vitamin D | 2.5 % |
| Vitamin E | 9.4 % |
| Calcium | 4.5 % |
| Copper | 15.9 % |
| Folate | 28.6 % |
| Iron | 13.8 % |
| Magnesium | 7.6 % |
| Manganese | 35.7 % |
| Niacin | 24.4 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 15.7 % |
| Riboflavin | 12.4 % |
| Selenium | 11.6 % |
| Thiamin | 14.2 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Green Vegetable Risotto
View the full Spring Green Vegetable Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Green Vegetable Risotto
41 calories of White Rice, medium grain, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
19 calories of Peas, frozen, (0.17 cup)
18 calories of Leeks, (0.33 leek)
17 calories of Butter, salted, (0.17 tbsp)
16 calories of Cream Cheese, (0.33 tbsp)
10 calories of Asparagus, fresh, (0.33 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Spring Green Vegetable Risotto
41 calories of White Rice, medium grain, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
19 calories of Peas, frozen, (0.17 cup)
18 calories of Leeks, (0.33 leek)
17 calories of Butter, salted, (0.17 tbsp)
16 calories of Cream Cheese, (0.33 tbsp)
10 calories of Asparagus, fresh, (0.33 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
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